Mon 1er cours de...
NEW: Focused on controlled breath placement,
Yoga intends to work on muscles and joints to develop strength and flexibility.
The postures are performed dynamically or statically, in order to restructure the muscular chains and the general sensation of the body.
A professional contemporary dancer, Marta Capaccioli practices Iyengar yoga since 2007 and teaches it since 2011.
Fight Kids is an activity for children from 4 to 12 years old, combining several combat sports, giving the child a maximum of opportunities to open up and gain self-confidence.
Boxing, Wrestling and Ground Fighting (Luta Livre).
Blue belt in Luta Livre, LL level 1 professor, holder of a French National first-level sports instructor's certificate, BMF certificates levels 1 and 2 in Pancrace and a CNMMA teaching certificate (Black belt level), Emilien Bouillart will introduce this new discipline to children aged from 4 to 12 years old.
NR-Training offers you a smooth way to resume a regular physical activity and / or to improve your stamina and strength through simple and playful exercises.
Based on circuit training, the exercises are adaptable according to the fitness level of each student and according to their capacity to recover. Mickael Marie will teach you this new activity from the start of the next season.